Hypnotherapy
Hypnosis (the Greek word for sleep) is widely accepted as an excellent method by which patients may access their inner potential by addressing their subconscious mind while in a relaxed state. This calming and powerful tool enlists the power of the client‚s own imagination and may utilise a wide range of techniques from story telling, metaphor, direct suggestion or symbolism toward a beneficial change. It is generally considered helpful if the client is personally motivated to change.
Hypnotherapy has been proven helpful with the following conditions:
- irritable bowel syndrome (IBS)
- migraines
- stress, anxiety, and panic
- phobias
- unwanted habits and addictions (smoking, overeating, alcoholism, drug abuse)
- lack of confidence and low self-esteem
- fear of examinations and public speaking
- sporting and artistic performance enhancement
Although there remain many other areas of human suffering in which Hypnotherapy may bring relief, there are instances in which it may be contra-indicated. These could include some manifestations of depressive illness, epilepsy, psychosis (e.g. schizophrenia) and some breathing problems. Hypnotherapy can be an adjunct to but is not a replacement for counselling or the mental health care received with a psychologist or psychiatrist.